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Grief is the natural human reaction to loss. Both a universal and a personal experience, grief can be intense, lasting years or even a lifetime – which is why understanding it is so critical. Join James as he discusses Grief, and how to transcend it when it comes up in your life. Continuing his Mastering Your Emotions series, in this episode James goes beyond the well-known, universally accepted stages of grief with lots of helpful information and proven techniques to help reduce emotional pain. Most commonly associated with the loss of a loved one, grief is also connected to the loss of a sit
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