Are you addicted to worrying? If so, what are you noticing about it? Does it actually help, or does it make no difference to the outcome? Join Shahmeen as she shares her observations on the spectrum of peace: from worry on one extreme, to hurry on the other. How does each end of the spectrum serve us, and how does it not? Hear about the gifts inherent in each extreme that we could apply, in order to spend more time in the middle, more peaceful, places along this spectrum of peace. Finally, learn some processes, practices and strategies we can all employ to explore, experiment and choose p
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