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Tune in for the first half hour when Patricia interviews Dr. Janet Taylor from AARP about sleep patterns. The average adult needs at least seven hours of sleep each night, and no surprise, most of us don’t get that much. The immediate effects of sleep deprivation are obvious— you feeling groggy, sluggish and in desperate need of coffee, but did you know that a lack of sleep affects more than what’s visible?
Tune in the second half hour tune in as Patricia interviews Michelene Nadar, author of The Dolphin’s Dance: Discover Your True Self through a Powerful 5-step Journey into Conscious Awar
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