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What if you started saying YES to you today? How often are you putting yourself last, behind your family, your work, your volunteering? When was the last time you said NO to someone's request for help? When was the last time you did something special just for you? In this episode we are going to explore the world of genuine self care. How you do the little things and big things for yourself. The possibilities are endless as we look at everything from how you talk to yourself to sneaking in some quiet time in your day. We will also speak with special guest, Best Selling Author and voted Be
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