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Ann speaks with Edith Namm, MA, CSG, 89-year old author, who introduces us to 11 Winning Ways to positively energize one's brain and body from her recent book "Change To A Positive Mindset And Extend Your Lifeline."
Words are the roots of all your thoughts. It takes one word-positive or negative- a fraction of a second to effect your emotional state of well-being and biochemically change your heart rate, blood pressure, breathing and digestion.
*Learn the write way to train the brain to drain the pain.
*Adopt the ideal ways to boost the immune system.
*Hear how doodling 2 dots and a
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