We have grown up hearing the phrase "You are what you eat" and the truth is, we are what we eat, think, believe, speak, surround ourselves with, etc. Our physical bodies are a reflection of both our decisions and our indecision. Taking care of our bodies and our health is a mindset unto itself and requires resetting and shifting in healthy and mindful ways. Joining us this week is special guest Yarixa Ferrao, aka Coach Yari, fitness guru and spiritual teacher. She will share with us her program called The SoulBody Method TM. We will explore the connection between the mind and the body and
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