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Ann chats with Freddie Milligan, owner/operator of Longhorn Crossfit in Azle,Tx. He has been a personal trainer since 1995 and has spent the last 10 years in Los Angeles California training celebrities and high level athletes, running bootcamps, personal training, teaching explosive movement techniques(speed & and agility). Freddie has a personal passion for helping others discover that they are capable of more than they ever imagined and exemplifies the spirit of the words the Mt. Everest climber, Justin Packshaw expressed: "Never forget that humans are meant to excel and when one start
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