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"Have you ever hit the physical, emotional or mental wall? What about having a worn down feeling at the same time every day? We always tell ourselves, 'Power through mind over matter. You can do It.' But what if it's not about aligning our mindset to create a better life but about synching our body's energy to create a better mind? Teaching our bodies to use energy wisely is the first step." These are the words on the inside cover of Joseph Cardillo's new book, "Body Intelligence: Harness Your Body's Energies for Your Best Life." He says, "You are energy, your world is energy and everything in
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