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As we continue through 2015 and another holiday season, how can you look through a new lens in these final weeks of the year by reducing stress? This is the perfect time to practice stress reduction strategies so that you may enjoy the holidays that much more. Stress has many symptoms and many causes as well. The outcome of stress is always the same, which is to make you feel not at your peak. There are tips and strategies that you can use to support yourself in reducing stress. This episode will look to the causes of stress and will offer tools to navigate through your stress. In what can be
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