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Emotions are painful, but they demand to be felt. Over time we have learn to avoid the uncomfortable emotions of anxiety, sadness, worry, shame, or guilt and seek the pleasure of ones like happiness, joy and bliss. Whether it is due to our upbringing, fear, or that showing emotions is seen as a weakness, our avoidance of these "negative" emotions has lead to our inability to process and release them. Join host Alexandra Janelli and Dr. Nadya Friedman as they discuss powerful tools to help listeners tolerate emotions with a deeper appreciation, speed, and understanding. Learn how each emoti
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