The smartphone-equipped professional is connected to work 72- hours a week, according to new research. And 48% percent of Americans report that their stress levels are up. The number one source of that stress? The job pressure of a 24/7 world.
What's the alternative? Top leadership coach and faculty member in the Georgetown Leadership Coaching program Scott Eblin will share innovative, practical solutions , drawing from his new book, Overworked and Overwhelmed: The Mindfulness Alternative.
Even small increases in mindfulness can lead to big changes in productivity and quality of life
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