|
Meta and I will explore together how the ancient eastern practices of Yoga and Ayurveda supports and strengthens our ability to welcome uncertainty and embrace change by learning to nurture, nourish and relax the body by inviting the mind to know its connection to the heart. Through the practice of yoga the mind learns to become flexible, open up gently and relax its hold on patterns of fear, control and rigidity and starts to see itself as part of the whole. As each breath and movement becomes an act of trust, surrender, love and devotion, a beautiful meditation and invitation to meet oursel
|
