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You Are Not Alone

You Are Not Alone

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February 23rd 2016: The Bucket List With The One Fit Widow

Are your dreams on a bucket list or are you actually living it?
April's guest in this episode resembles parts of her own story. Take it from these two widows, you don't have to experience grief and stress to have the courage to live your life fully.
After losing her husband Mitch in 2009, Michelle Steinke-Baumgard, also known as the 'One Fit Widow', turned to exercise as an outlet for grief and a way to handle stress. She found it so powerful that she eventually quit her corporate job to become a fitness trainer.
Since then Michelle has been featured in Fitness Magazine

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OneFitWidow: Michelle Steinke-Baumgard

Michelle Steinke-Baumgard is a author for numerous publications, international motivational speaker, fitness coach, mother and a re-married widow. After losing her husband Mitch in 2009 she turned to exercise as an outlet for grief and a way to handle stress. Michelle found it so powerful that she eventually quit her corporate job to become a fitness trainer.
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