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I go every week to a sound healing meditation class because the benefits are so powerful that I feel them in the moment. Sometimes I feel the sound bouncing from one ear to the other outside of my body, and sometimes I feel it actually moving through my head going in one ear and out the other. Sometimes I can feel the vibration coursing through my body forcing me to move in certain unpredictable ways. Sometimes I'm so peaceful that I fall asleep. Other times the sound takes me into a deep meditative state where I receive information that helps me solve a personal dilemma or inspires me to take
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