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Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

March 24th 2016: Adult Coloring Books for Fun, Relaxation and Healing

Meditation takes many forms: simple or complicated; structured or flexible; walking, sitting or lying down; silent or with chants or mantras; alone or in a group; awake or asleep; a few minutes, an hour or open ended; guided or free. My own practice has changed over time. For years I walked the Labyrinth at retreats and on my own and even used a finger Labyrinth at home. Now I often just look out the window or sit in nature and contemplate for whatever length of time feels good. When appropriate, I meditate by using special breathing exercises, sometimes with colors or chants to help me move n

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Featured Guest

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David Bookbinder

David Bookbinder is a psychotherapist, writer, photographer and teacher near Boston. As a therapist, he works primarily with artists, children, couples and people
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