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Kathryn interviews holistic wellbeing expert Randi Ragan, author of “A Year of Mindful Living: Seasonal Practices to Nourish Body, Mind and Spirit”. More than 50% of adult Americans suffer adverse health effects due to stress. Excluding the trauma of living in a war zone, most of our stress comes from the makings of our own mind: our perceptions of our experiences that arise out of daily living. Ragan argues that real stress is not the actual event or situation, but our responses to it.
Kathryn also interviews American University professor Chris Palmer, author of “Now What, Grad? Your
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