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From children who refuse sleep to adults who cannot sleep. Sleep is an eternal problem that impacts all of us throughout our lives in many different ways. Dr. Stephanie Silberman will share tips and apps to help us with falling asleep or getting back to sleep in the middle of the night. Then listen to Dr. Lisa Meltzer discuss her work with parents who are seeking help for their children who suffer from lack of sleep and learn what a normal sleep pattern is for children and teens. As a caregiver, you need rest. Join us as we discuss sleep for you and for all those people for whom you care.
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