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What if you could meditate and lose weight? Would you do it? What if you could not only tear down the mental roadblocks that keeps you from losing those extra pounds but also change your metabolism? Tiffany Cruikshank says you can do this in her new book, MEDITATE YOUR WEIGHT: A 21-Day Retreat to Optimize Your Metabolism and Feel Great. In her program, readers are guided through a daily mantra, meditation practice, and journaling prompts that address the physical, emotional and mental roadblocks standing in the way of achieving optimal health. As a result, these few minutes a day of mindfulnes
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