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I went through most of my life experiencing a lump in my throat. It always scared me, but I didn't know how to stop it. Other people experience a rock or knot or churning sensation in their solar plexus that can last for days or even years. Still others feel pressure or tightening and constriction in their chest. You may have experienced more than one of these sensations at different times. It is your body trying to tell you that something is not right, but most of us don't know what the sensations are trying to say. Zen DeBrucke has spent years paying attention to this IGS, Internal Guidance
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