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Shemane Nugent may be the wife of a rock and roll legend, but she has her own claim to fame and accomplishment. She will tell us her story of losing her house and her health because of exposure to mold and recovering from this near-fatal illness with new insights. She now again teaches fitness and has recently published “4 Minutes a Day, Rock ‘n Roll Your Way to HAPPY.” She asks, “Can four minutes a day really change your life?” And she answers, “Yes, it can.” We will talk about how four minutes a day can help you become “more creative, productive and healthy and be the catalyst you need to be
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