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What if with only thirteen conscious breaths you could open the door to feeling the purity and innocence of your heart, while learning how you rejuvenate, nourish, invigorate, empower your body, mind and Spirit. Meeting any repressed feelings of pain, anger, hate, sadness, fear, guilt, resentment and shame from your patient, kind and gentle divine loving Self. Meeting yourself as I Am the breath of life that is connected to all that is. This is what James Beard, international breath-worker, yoga practitioner, meditation teacher, and author of "Thirteen Breaths to Freedom, An Introduction to
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