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Stress is not the problem. Whether we react or choose to respond to stress is the key to solving the problem. There is no denying that stress is high and actually increasing in the USA and throughout the world. What is surprising is that a recent survey found that 53 Percent of Americans do not get support from their doctors to manage their stress yet about 70 Percent of doctor visits are stress-related. On top of this, we know that stress hormones cause long-term health problems like a lowered immune system, cancer, heart disease, diabetes, weight gain, depression and anxiety. Just like stres
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