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My thoughts tormented me for the first half of my life. They were very good at making me believe that I was never doing enough, I was not lovable, other people were more important than me, I was not good enough, taking care of others was more important than taking care of myself, I was not very smart, I should stay in the background and help others succeed... You get the idea. I made this list because I want you to hear some of the things that are roaming around in your head. Maybe they're identical, maybe they're different, but they are definitely hurting you. 90 percent of our self-talk is n
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