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Some of the topics in today’s show will be: 1) What is Empathic CBT and how it contributes to better mental and physical health; 2) Why our stress rates have risen so dramatically and the top three things your audience can do today to decrease stress at home and at work; 3) Empathy versus sympathy – getting rid of the confusion and learning why being more empathic lessens our stress levels; 4) How to get rid of negative stories we’ve created about ourselves once and for all; 5) Why prejudice is a major cause of stress and what to do about it; What is missing in our society that so many success
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