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Join in my honest, open, sometimes humorous conversation with Amy Braido about balance & self-care? What is self-care? Why should you care about self-care? What are common excuses for not doing it? How hard is it? How does effect our kids? What does it look like? How do self-care and self-love go hand in hand? How do you feel when you don't self-care? Tools you can use to help get you over the hump? Tune in and get your questions answered.
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