January 5th 2017: Breath and Self-Compassion in The New Year
Start the New Year with tools and insights to manage STRESS, ANXIETY & FEAR. This show is devoted to teaching listeners BREATH techniques and the art of SELF-COMPASSION.
Margaret Townsend has been practicing as a certified breath work facilitator since 1993 and is also a certified Hakomi body-centered psychotherapy practitioner. Her focus on body awareness grew through her work as a Shiatsu and Reiki practitioner and a teacher of dance, yoga and fitness over the past 30 years.
