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Reduced stress, unlocked creativity, increased innovation, peak performance, emotional health. These are just a few of the benefits of mindfulness. What is mindfulness? Some say it’s the essence of engagement. Basically, it’s the process of actively noticing things. When you do that, it puts you in the present. Research is showing that Mindfulness has huge benefits in this complex of world of ours. Join us for this important interview with Melissa Hindley as Sandra talks with her about Mindfulness and the power of making every moment matter.
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