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We often hear that change is SO difficult. But is that really true or is that just a societal belief? If it is difficult for us, what makes it so? This week we’ll explore the science behind behavior change; the importance of charting progress, learning to love the plateau and discover how you can go beyond our limitations and break the bond between you and what holds you back. Empowerment coach, speaker and author - Richard A. Cross - will be here to share his amazing story of overcoming obstacles in his own life by changing his thinking, beliefs and ultimately his behavior. Growing up in
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