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This week Ross is joined by Jay, a young man who has achieved not just sobriety, but a happy, active lifestyle and a thriving career in the recovery field. Jay will share his story and the particular tools and methods that allowed him to break free from addiction. Jay is an accomplished MMA fighter and trainer, and has found that the skills and discipline he uses as a fighter aid him in recovery, and the tools he learned in recovery have enhanced his training. Jay is living proof that wellness exists when the mind, body and soul are working in tandem.
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