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Learning ways to reduce stress and manage time is helpful to the caregiver. People who neglect their own needs and forget to nurture themselves are at danger of falling into fatigue and high stress. There are important basic self care strategies that can keep you functioning well and ready for life's challenges. There are times when people spend their time only taking care of others can be at risk for getting burned out on all the giving, which makes it more difficult to care for others or themselves. Taking time to care for yourself regularly can make you a better caretaker for others. J
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