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Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

July 13th 2017:Learn How to Manage Yourself, Not Your Time with Nan Russell

Conventional wisdom says: to succeed, you must work long hours. In fact, our brain needs regular breaks to function at its best. Recently a friend asked me, “What’s the one thing you’ve done this year to create more energy?” My answer surprised me: “I allow myself to stop working when I hit an energy wall.” I recognize my thoughts now, like, “I’m tired, but I want to cross this off my list.” Yes, I could push through my low energy and get a second wind. In the morning, I could ignore the fact that I'm tired, down my coffee and convince myself I'm fine. There is a price to pay, however, and it’

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Nan Rusell

Nan left a successful corporate career to pursue a life-dream to work and write from the Rocky Mountains. She shares her work insights and practical wisdom with a wide variety of people, from coal miners and Navy engineers to college students and senior leaders at nonprofits and Fortune 100 corporations, igniting passions, crystallizing thinking, and changing results. Named a 100 Top Thought Leader for three consecutive years by Trust Across America, she is the author of five business and career books, a speaker, mentor, and consultant. Nan writes the Winning at Working column and blogs for PsychologyToday.com on Trust: The New Workplace Currency. She helps organizations build winning work
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https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit 16/12/2017 02:00 16/12/2017 03:00 Uplift Your Life: Nourishment of the Spirit https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit Conventional wisdom says: to succeed, you must work long hours. In fact, our brain needs regular breaks to function at its best. Recently a friend asked me, “What’s the one thing you’ve done this year to create more energy?” My answer surprised me: “I allow myself to stop working when I hit an energy wall.” I recognize my thoughts now, like, “I’m tired, but I want to cross this off my list.” Yes, I could push through my low energy and get a second wind. In the morning, I could ignore the fact that I'm tired, down my coffee and convince myself I'm fine. There is a price to pay, however, and it’s a high one. We can do this every now and then but eventually we deplete our energy. A much more effective strategy is to remind ourselves that almost everything can wait. These days I ask myself: “What will happen if this doesn’t get done today?” The answer is almost always “nothing.” Please join us Thursday to Learn How to Manage Yourself, Not Your Time. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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