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Right Choices

Right Choices

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July 22nd 2017:Overreaching in Exercise: Knowing how hard to work.

Initiating a new element in your life can be difficult. However, creating a plan can ease the anxieties, and complexities when implementing something new, like an exercise routine. What's truly important to understand is knowing your physical limitations and enjoying your activity will minimize the risks of injuries from pushing yourself too hard, too fast, too soon. This episode is about empowering you with knowledge of clarity, motivation, and prevention of injuries through proper movements.

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Featured Guest

Scott Kolasinski

Scott has worked in the health and fitness field for over 20 years. He has an undergraduate degree in Microbiology, MS in Exercise Science with an emphasis on Exercise Immunology and he is a certified Sports Nutritionist from the International Society of Sports Nutrition. He's written a number of articles on the many aspects of sports nutrition, supplements, low carbohydrate diets and training throughout his career. He's been a strength coach for over 14 years training both professional and the recreational athletes. He most recently started his own company called SK Vitality.
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