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Kathryn interviews registered dietician and yoga teacher Andrea Lieberstein, author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating”. We tend to think of food as nourishment for the body only, but we often overlook nourishing the other dimensions of our lives. Lieberstein offers tools and practices so you no longer have to turn towards food to find what you are seeking.
Kathryn also interviews psychologist Nancy Van Dyken LICSW, author of “Everyday Narcissism: Yours, Mine, and Ours”. Nancy Van Dyken argues that most of us
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