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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

October 12th 2017:Mindful Aging: A Radically Different Outlook for Embracing Life

In this episode Dr. Andrea Brandt, psychologist and author draws upon her latest book, Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy, to refute the notion of aging as chronic deterioration and decline and invite us to be “ On top of the hill rather than over the hill!” Toward this end, she draws upon research and offers specific strategies for knowing ourselves better, accepting our passions and truths, letting go of regrets and making a plan for bringing our dreams to life. She discusses the use of realistic positivity and guides us through the use of emoti

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Andrea Brandt, PhD,MFT

Andrea Brandt, PhD, MFT, has over 35 years of clinical experience as a renowned psychotherapist, speaker, and author. She is the author of a number of books including, 8 Keys to Eliminating Passive-Aggressiveness, Mindful Anger: A Pathway to Emotional Freedom and her newest book, Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy. A featured media expert, Dr. Brandt has appeared on numerous television programs, radio shows, and podcasts. She is a contributor to Psychology Today and has written blog posts for The Huffington Post, Mind Body Green, Psych Central, and more.
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https://www.voiceamerica.com/show/2506/psych-up-live 18/11/2017 11:00 18/11/2017 12:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live In this episode Dr. Andrea Brandt, psychologist and author draws upon her latest book, Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy, to refute the notion of aging as chronic deterioration and decline and invite us to be “ On top of the hill rather than over the hill!” Toward this end, she draws upon research and offers specific strategies for knowing ourselves better, accepting our passions and truths, letting go of regrets and making a plan for bringing our dreams to life. She discusses the use of realistic positivity and guides us through the use of emotional mindfulness. She challenges us to look back in our history for forgotten joys and offers inspiring examples and methods for replacing loss and rethinking limits. You will be as energized as you are inspired by her use of a mind-body-heart connection for well being at any age. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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