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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

October 26th 2017: 'Understanding and Treating Insomnia'

If you are someone who struggles with falling asleep or staying asleep – you are not alone. An estimated 164 million Americans (68%) reported struggling with sleep at least once per week. In this show, Dr.Courtney Bancroft, Yale-trained, licensed psychologist specializing in all-natural, evidence-based insomnia treatment, offers some answers. Dr. Bancroft clarifies the nature and patterns of sleep, discusses the reality and myths associated with insomnia, and helps us to examine factors that may keep us from sleeping. She offers strategies for improved sleep hygiene and exemplifies the use of

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Dr. Courtney Bancroft

Courtney Bancroft, PsyD, is a Yale trained primary care health psychologist whose practice specializes in Insomnia Treatment and Sleep Wellness.
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https://www.voiceamerica.com/show/2506/psych-up-live 16/08/2022 05:00 16/08/2022 06:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live If you are someone who struggles with falling asleep or staying asleep – you are not alone. An estimated 164 million Americans (68%) reported struggling with sleep at least once per week. In this show, Dr.Courtney Bancroft, Yale-trained, licensed psychologist specializing in all-natural, evidence-based insomnia treatment, offers some answers. Dr. Bancroft clarifies the nature and patterns of sleep, discusses the reality and myths associated with insomnia, and helps us to examine factors that may keep us from sleeping. She offers strategies for improved sleep hygiene and exemplifies the use of Cognitive Behavior Therapy for Insomnia (CBT-I) with a case example. If you or someone you know suffers with insomnia or sleep difficulties– Listen in. VoiceAmerica | Talk Radio | Online Talk Radio ecards@voiceamerica.com false DD/MM/YYYY Add to Calendar
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