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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

November 16th 2017:Running With Mindfulness

In this episode, William Pullen, psychotherapist, author and runner, captures the therapeutic power of movement. Drawing upon his interactive workbook, Running With Mindfulness, he guides listeners in the three simple steps of Dynamic Running Therapy, which he applies not only to running; but to walking, pedaling, hiking, or any form of exercise movement, alone or with a companion. His combination of movement, mindfulness, information and self-inquiry (on stress reduction, decision making, expectations, relationships, anger, depression etc.) with the natural environment, maximizes on the prove

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William Pullen

William Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). He practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has been featured in publications such as Vogue, The New York Times, and GQ. His interactive and instructive new book is Running With Mindfulness.
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https://www.voiceamerica.com/show/2506/psych-up-live 22/11/2018 11:00 22/11/2018 12:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live In this episode, William Pullen, psychotherapist, author and runner, captures the therapeutic power of movement. Drawing upon his interactive workbook, Running With Mindfulness, he guides listeners in the three simple steps of Dynamic Running Therapy, which he applies not only to running; but to walking, pedaling, hiking, or any form of exercise movement, alone or with a companion. His combination of movement, mindfulness, information and self-inquiry (on stress reduction, decision making, expectations, relationships, anger, depression etc.) with the natural environment, maximizes on the proven benefits of each of these modalities. As you will hear, his approach provides us with a simple, available and powerful therapeutic tool. Joining us from the UK, William Pullen is someone you will want to hear. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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