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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

November 16th 2017:Running With Mindfulness

In this episode, William Pullen, psychotherapist, author and runner, captures the therapeutic power of movement. Drawing upon his interactive workbook, Running With Mindfulness, he guides listeners in the three simple steps of Dynamic Running Therapy, which he applies not only to running; but to walking, pedaling, hiking, or any form of exercise movement, alone or with a companion. His combination of movement, mindfulness, information and self-inquiry (on stress reduction, decision making, expectations, relationships, anger, depression etc.) with the natural environment, maximizes on the prove

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William Pullen

William Pullen is a London-based psychotherapist and author. He is the founder of Dynamic Running Therapy and the app of the same name. His major interests are in creating awareness around the link between mental health and exercise and providing affordable, accessible tools and strategies for aiding mental health.
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https://www.voiceamerica.com/show/2506/psych-up-live 14/12/2017 11:00 14/12/2017 12:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live In this episode, William Pullen, psychotherapist, author and runner, captures the therapeutic power of movement. Drawing upon his interactive workbook, Running With Mindfulness, he guides listeners in the three simple steps of Dynamic Running Therapy, which he applies not only to running; but to walking, pedaling, hiking, or any form of exercise movement, alone or with a companion. His combination of movement, mindfulness, information and self-inquiry (on stress reduction, decision making, expectations, relationships, anger, depression etc.) with the natural environment, maximizes on the proven benefits of each of these modalities. As you will hear, his approach provides us with a simple, available and powerful therapeutic tool. Joining us from the UK, William Pullen is someone you will want to hear. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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