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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

November 30th 2017:The Proven Benefits of Self-Compassion in Daily Life

In this episode Dr. Kristin Neff, widely recognized as one of the world’s leading experts on self-compassion, draws upon her personal introduction to self-compassion, her years of pioneering research, and her book "Self-Compassion: The Proven Power of Being Kind to Yourself," to offer listeners an understanding of this powerful but often misunderstood and overlooked resource. In an interesting and useable way she defines self-compassion and compares it with self- pity and self-esteem. She demonstrates the power of self-compassion to enhance self-knowledge and motivation and describes and exemp

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Dr. Kristin Neff

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book "Self-Compassion: The Proven Power of Being Kind to Yourself," released by William Morrow. In conjunction with Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. An eight-week online self-compassion training program is also
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https://www.voiceamerica.com/show/2506/psych-up-live 16/12/2017 11:00 16/12/2017 12:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live In this episode Dr. Kristin Neff, widely recognized as one of the world’s leading experts on self-compassion, draws upon her personal introduction to self-compassion, her years of pioneering research, and her book "Self-Compassion: The Proven Power of Being Kind to Yourself," to offer listeners an understanding of this powerful but often misunderstood and overlooked resource. In an interesting and useable way she defines self-compassion and compares it with self- pity and self-esteem. She demonstrates the power of self-compassion to enhance self-knowledge and motivation and describes and exemplifies its use of self-kindness, human connection and mindfulness to offset self-criticism and the trap of self-loathing. To hear Kristin Neff, is to receive an insider’s understanding of a powerful resource for coping, healing and growing in every day life. Self- Compassion is within our grasp. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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