SIGN-UP NOW! SIGN-UP NOW! Click to become a VoiceAmerica Member for Free!
Voiceamerica radio logo
voiceamerica-business radio logo
Apple logo Google Play Store Kindle store
Out of the Comfort Zone

Out of the Comfort Zone

Friday at 11 AM Pacific

December 08th 2017:Sleep is Your Best Friend

In a world driven by performance, to perform at your best, you need enough sleep with particular qualities. Contrary to popular myth, recent research shows that all of us need 7 to 8 hours of sleep to be at our optimum level of performance. Tune in to hear what you can do to improve the quality and quantity of your sleep so that you feel more relaxed and refreshed and can achieve your best performance.

Share Email SHARE
Download PDF DOWNLOAD PDF
Get Code GET CODE

Tune in

Friday at 11 AM Pacific Time on VoiceAmerica Business Channel
LISTEN LIVE
EPISODE ON DEMAND
VIEW HOST PAGE
Questions? Comments?
Call In Live!
Toll Free: 1-866-472-5790
Intl: 001-480-398-3352

Featured Guest

Guest Image

Sophie Roumeas

Workshop designer and facilitator, coach in personal development and stress management, Sophie uses ericksonian hypnosis, meditation, systemic constellations, and gives a lot to intuition and dreams; native from the French Alps, she regularly includes the metaphores offered by nature world in her practice, a way to includes the peculiar spirit of mountain resources amongst the several alternative therapy techniques used.
Read more

Share This Episode

facebook Share On Facebook
twitter Share On Twitter
Linkedin Share On LinkedIn
Share Email Share this E-mail
https://www.voiceamerica.com/show/2450/out-of-the-comfort-zone 15/12/2017 11:00 15/12/2017 12:00 Out of the Comfort Zone https://www.voiceamerica.com/show/2450/out-of-the-comfort-zone In a world driven by performance, to perform at your best, you need enough sleep with particular qualities. Contrary to popular myth, recent research shows that all of us need 7 to 8 hours of sleep to be at our optimum level of performance. Tune in to hear what you can do to improve the quality and quantity of your sleep so that you feel more relaxed and refreshed and can achieve your best performance. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
Email Host Email the Host

Connect with VoiceAmerica

Download our mobile apps
App store Google play Blackberry store
GPlus Facebook Twitter Linkedin Social Media
presspass-banner