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Good Grief with Cheryl Jones

Good Grief with Cheryl Jones

Wednesday at 2 PM Pacific

December 13th 2017: Healthy Healing

When Michelle Steinke-Baumgard's husband died suddenly, she found her few moments of peace in exercise. First depending on that time as a lifeline, she soon found a deep passion for the healing effects of endorphins on her grief, helping her to find a way forward for her life. Now, she is a fierce advocate for the power of exercise and endorphins as therapy for grief and trauma. Her book, Healthy Healing, tells her own story and shares what she learned about the the impact of exercise on well being. Michelle is a powerful guide for others who use exercise as a tool in their worst times. Join u

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Wednesday at 2 PM Pacific Time on VoiceAmerica Health and Wellness Channel
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Featured Guest

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Michelle Steinke-Baumgard

Michelle Steinke-Baumgard is the Co-Founder of My1FitLife, One Fit Widow and the Live the List Nonprofit. After losing her late husband in 2009, fitness became her lifestyle and her profession.
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https://www.voiceamerica.com/show/2264/good-grief-with-cheryl-jones 06/07/2022 02:00 06/07/2022 03:00 Good Grief with Cheryl Jones https://www.voiceamerica.com/show/2264/good-grief-with-cheryl-jones When Michelle Steinke-Baumgard's husband died suddenly, she found her few moments of peace in exercise. First depending on that time as a lifeline, she soon found a deep passion for the healing effects of endorphins on her grief, helping her to find a way forward for her life. Now, she is a fierce advocate for the power of exercise and endorphins as therapy for grief and trauma. Her book, Healthy Healing, tells her own story and shares what she learned about the the impact of exercise on well being. Michelle is a powerful guide for others who use exercise as a tool in their worst times. Join us to learn how physical exercise can help and how to find our ways there when we may be feeling like curling up in the corner! VoiceAmerica | Talk Radio | Online Talk Radio ecards@voiceamerica.com false DD/MM/YYYY Add to Calendar
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