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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

February 15th 2018: The Portable Calm: Changing the Brain, Building Resilience

In this episode, Gaea Logan, Executive Director and Founder of the International Center for Mental Health and Human Rights, brings her expertise and experience to Psych Up Live. Drawing upon her training of humanitarian workers across the globe, she invites listeners to build resilience in the face of traumatic life events by strengthening their capacity for self-regulation and building protective internal factors that reduce burnout. She redefines trauma, offers the latest neurobiological findings on trauma’s impact on body, brain and mind and invites us to examine our “ window of tolerance”

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Gaea Logan, LPC-S, CGP

Gaea Logan, LPC-S, CGP is the Executive Director and Founder of the International Center for Mental Health and Human Rights and a Fellow of The American Group Psychotherapy Association.
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https://www.voiceamerica.com/show/2506/psych-up-live 28/03/2024 11:00 28/03/2024 12:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live In this episode, Gaea Logan, Executive Director and Founder of the International Center for Mental Health and Human Rights, brings her expertise and experience to Psych Up Live. Drawing upon her training of humanitarian workers across the globe, she invites listeners to build resilience in the face of traumatic life events by strengthening their capacity for self-regulation and building protective internal factors that reduce burnout. She redefines trauma, offers the latest neurobiological findings on trauma’s impact on body, brain and mind and invites us to examine our “ window of tolerance” for stressful life events. Drawing upon her online training, The Portable Calm, she discusses and demonstrates skills to become more self-regulated, mindful, grounded and compassionate. Whether you are a parent, teacher, therapist or friend, Gaea believes that central to your resilience and effectiveness is developing your own capacity to reset, regulate and find calm. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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