SIGN-UP NOW! SIGN-UP NOW! Click to become a The VoiceAmerica Talk Member for Free!
voiceamerica-empowerment radio logo
Apple logo Google Play Store Kindle store
Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

March 22nd 2018:Ending Emotional Eating

Where was Julie Simon when I was struggling with using food for comfort? The wisdom of the time, just made me feel worse. I was ashamed of my desire to eat when I was sad, frustrated, lonely, stressed or had other feelings that I didn't know how to manage. I was lucky to find my way to healthy eating and self-nurturing. Now, brain research, mindfulness and a fuller understanding of child development and human nature are kinder to emotional eaters and actually provide a road map of how to heal. If we don't receive consistent emotional nurturing in early childhood, we can develop difficulty cont

Read more
Share Email SHARE
Download PDF DOWNLOAD PDF
Get Code GET CODE

Tune in

Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
LISTEN LIVE
EPISODE ON DEMAND
VIEW HOST PAGE
Questions? Comments?
Call In Live!
Toll Free: 1-888-346-9141
Intl: 001-480-553-5760

Featured Guest

Guest Image

Julie Simon

Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at www.OvereatingRecovery.com.
Read more

Share This Episode

facebook Share On Facebook
twitter Share On Twitter
Linkedin Share On LinkedIn
Share Email Share this E-mail
https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit 27/06/2019 08:00 27/06/2019 09:00 Uplift Your Life: Nourishment of the Spirit https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit Where was Julie Simon when I was struggling with using food for comfort? The wisdom of the time, just made me feel worse. I was ashamed of my desire to eat when I was sad, frustrated, lonely, stressed or had other feelings that I didn't know how to manage. I was lucky to find my way to healthy eating and self-nurturing. Now, brain research, mindfulness and a fuller understanding of child development and human nature are kinder to emotional eaters and actually provide a road map of how to heal. If we don't receive consistent emotional nurturing in early childhood, we can develop difficulty controlling our impulses and look for comfort outside of ourselves in food or other substances. The good news is that we can actually learn how to manage our emotions, thoughts and behaviors, nurture ourselves, attract other nurturing people into our lives and nurture others better. Please join us Thursday to discover how to stop using food for comfort and to start loving yourself. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
Email Host Email the Host

Connect with VoiceAmerica

Download our mobile apps
App store Google play Blackberry store
Facebook Twitter Linkedin Social Media
presspass-banner