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Where was Julie Simon when I was struggling with using food for comfort? The wisdom of the time, just made me feel worse. I was ashamed of my desire to eat when I was sad, frustrated, lonely, stressed or had other feelings that I didn't know how to manage. I was lucky to find my way to healthy eating and self-nurturing. Now, brain research, mindfulness and a fuller understanding of child development and human nature are kinder to emotional eaters and actually provide a road map of how to heal. If we don't receive consistent emotional nurturing in early childhood, we can develop difficulty cont
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