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The words “being present” have recently become common vernacular. But what do they really mean? Most people mean, by presence, that we are attendant, that we notice; we are aware and responsive. What we don’t always know and are not always present with is the fact that presence is something that heals us, that holds us, that awakens us to the deeper nature of who we are. And practicing presence, yes, means being attendant, aware and responsive—but of and to that deeper essence. What we don’t often know is that our mental and physical illnesses are often made up of lack of presence—that so
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