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Health is a diverse topic with many nuances to explore. Hosts Joven Hundal and Jack Pawlakos do just that in a Gift of Health edition of Express Yourself! The teens start the program with an edition of Jack's segment Trends without Ends, where they discuss both positive and negative health trends regarding teenagers and the general populace. They go on to interview HIIT pilates instructor and wellness coach Melanie Kotcher as she discusses her line of work and how she first got into it. They learn how pilates can affect all aspects of one's life, and how to improve their own well-being through
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