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Falling Through the Cracks: Feel alive and thrive

Falling Through the Cracks: Feel alive and thrive

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September 17th 2018: Self Care with Julia Hogan

Culturally we have an expectation to burn the candle at both ends, and burn ourselves out. We must be busy to be successful, and if we aren’t sacrificing ourselves we aren’t a good parent, partner, employee, volunteer etc. In her book “It’s okay to Start With You,” Julia Hogan explains self care and self compassion, and gives a detailed plan on how you can get started.

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Julia Marie Hogan

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships and mental health.
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