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Falling Through the Cracks: Feel alive and thrive

Falling Through the Cracks: Feel alive and thrive

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October 22nd 2018: Cognitive Behavioral Therapy with Seth Gillihan

Depression and anxiety are on the rise, and most people are looking for solutions to deal with emotions that are overwhelming their lives. In Seth Gillihan’s new book Cognitive Behavioral Therapy Made Simple, he lays out a simple plan using Cognitive Behavioral Therapy to assess and understand your emotions and move forward from there.

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Seth J. Gillihan, PhD
Licensed psychologist Seth J. Gillihan, PhD, is a Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. Dr. Gillihan has written and lectured nationally and internationally on cognitive behavioral therapy and the role of the brain in psychiatric conditions.
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