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Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

December 13th 2018: Feeling Better: Conquering Depression Without Using Medication

Knowing that depression is an illness is as legitimate as any physical ailment. The newly published book, Feeling Better, helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down and depressed: life transitions, complicated grief, interpersonal conflict or social isolation. By finding clarity about these aspects of your life, you can make the changes you need to feel better. You don’t have to be diagnosed with depression to benefit from the strategies offered. If you feel bad or down or stressed, you can feel better. Y

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Featured Guest

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Cindy Goodman Stulberg

Cindy Goodman Stulberg is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years.
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https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit Uplift Your Life: Nourishment of the Spirit https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit Knowing that depression is an illness is as legitimate as any physical ailment. The newly published book, Feeling Better, helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down and depressed: life transitions, complicated grief, interpersonal conflict or social isolation. By finding clarity about these aspects of your life, you can make the changes you need to feel better. You don’t have to be diagnosed with depression to benefit from the strategies offered. If you feel bad or down or stressed, you can feel better. Your problem area (or areas) – whether it’s conflict with another person, grief that won’t go away, a life change, or lack of supportive relationships – may be connected to what happened years ago. Join us Thursday to learn to keep the focus on what you’re experiencing in the present and what you can do in the here and now to feel better. www.interpersonalpsychotherapy.com VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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