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Studies have shown that the benefits of spending time outdoors are huge. You’ll relax, get physical exercise, improve your mental health, and interact with other nature lovers as you breathe in fresh air. Cynthia Brian gives you a prescription for wellness by nudging you outside.
Are you one of those people whose glass is always half empty? Do you look at the bad things more than the good? It’s time to start appreciating your blessings and incorporate gratitude into your daily life. The perks are big and we’ll help you attain them. Read Be the Star You Are! books for more info on bringing
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