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SDC Presents: Seek, Discover, Create with Lexi Sylver

SDC Presents: Seek, Discover, Create with Lexi Sylver

Tuesday at 5 PM Pacific /8 PM Eastern

January 10th 2019:Self-Care and You: Tips For a Healthy Body and Mind

Why is self-care one the fastest-growing wellness trends in the last few years? How is self-care so important and beneficial to your sexual, physical and mental health? If you want to know how to get into the habit of prioritizing yourself, even with a busy schedule, you’ll enjoy tonight’s podcast. I’m joined by Dr. Megan Stubbs, a sexologist who specializes in sexual wellness, education and pleasure. We’re going to explore the different types of self-care and how they contribute to a healthier YOU, and how those benefits can spill over into having more positive relationships with others. W

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Featured Guest

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Dr. Megan Stubbs

Dr. Megan Stubbs is a sexologist, relationships expert, and body image specialist. With her degrees in biology and human sexuality, she is able to combine two of her favorite things, science and sex, into a cohesive platform to impact her audience. She often hosts seminars, appears on television, speaks on radio and writes for many online and print publications (check them out below). She is mindful of inclusion and brings a sensitivity to ethnic diversity rooted in her own complex heritage. She believes that sex should be fun and uses her lighthearted, intelligent, and humorous delivery to make it happen.
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https://www.voiceamerica.com/show/3794/sdc-presents-seek-discover-create-with-lexi-sylver 15/10/2019 05:00 15/10/2019 06:00 SDC Presents: Seek, Discover, Create with Lexi Sylver https://www.voiceamerica.com/show/3794/sdc-presents-seek-discover-create-with-lexi-sylver Why is self-care one the fastest-growing wellness trends in the last few years? How is self-care so important and beneficial to your sexual, physical and mental health? If you want to know how to get into the habit of prioritizing yourself, even with a busy schedule, you’ll enjoy tonight’s podcast. I’m joined by Dr. Megan Stubbs, a sexologist who specializes in sexual wellness, education and pleasure. We’re going to explore the different types of self-care and how they contribute to a healthier YOU, and how those benefits can spill over into having more positive relationships with others. We discuss the reasons why millennials seem to be so much more interested in self-care than previous generations, as well as who is most likely to engage in wellness practices. With Megan’s wellness goal-setting tips and advice on what to do if you can’t stick to your goals or New Year’s Resolutions, you’ll be well on your way to a healthier mind and body in no time. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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