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Okay, so you’ve had the baby and you really want to shed those extra pounds that just keep hanging on to your postpartum body. When can you start a diet? What works or doesn’t work? What about the keto diet? Is it true that you must limit yourself to 25 grams of carbohydrates per day and do intermittent fasting? Does it affect your mood or hormones? And is there science to show the keto diet is or isn’t safe for the breastfeeding mom? You’ve heard about it, read about it, and maybe even considered it, but you have a lot of unanswered questions about the keto diet.
Join Marie and her guest,
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