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For centuries, meditation has been a traditional practice in many Eastern cultures. Over the last few decades, it has become more accepted in the West as a way to calm the mind and practice self-care.
In this episode, learn more about meditation as a tool for self-care as well as how eastern philosophy and mythology can guide us along our journey of life.
Find answers to questions such as: Who are we? What is 'right' action and 'wrong' action? How do we apply spiritual teachings to everyday life.
Join me in conversation with Ramaa Krishnan as we explore some of these questions and more!
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